Romance Expressions - Exercise & Health Discuss healthy living here. Topics include fitness, well-being, sleep, nutrition, and more. http://www.romanceexpressions.com/forum/list.php?3 Wed, 08 Sep 2010 05:57:10 -0700 Phorum 5.2.6 http://www.romanceexpressions.com/forum/read.php?3,25,25#msg-25 Keep your love alive by staying physically fit… (no replies) http://www.romanceexpressions.com/forum/read.php?3,25,25#msg-25 Someone may be physically fit but may still suffer from a mental illness or have emotional problems.
Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging, among other implications.

Fitness can be divided into five categories…

1. Aerobic fitness
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition.

Source: Wikipedia]]> jay Exercise & Health Fri, 04 Jul 2008 21:25:01 -0700